Meditation for Beginners
Find a little space, feel better about where you are in life
Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have & the people who are in our lives. It's about seeing how we react to all these things. It's our emotions & thoughts just as they are right now in this very moment, in this very room, on this very seat. It's about not trying to make them go away, not trying to become better than we are but seeing clearly with precision & gentleness.......Pema Chodron
Learn to meditate course, offering different techniques to try each week. Easy to learn, you just need to dedicate some time to practice. May include guided relaxation to improve sleep patterns.
Meditate for as little as 15 minutes per day.
Bookings are essential as space is limited.
$ 100 per person for 5 week ONLINE course
This course is for personal development & not aligned with a religion. Perseverance in your meditation practice is a must to receive the many benefits that meditation can bring to your life & your relationships. Meditation is about not about stopping your thoughts but observing them & not entangling or engaging with them. With practice, your thoughts impact less & less on your life, stillness & calmness increases.
Please note that if you are under the care of a mental health professional, please check with your doctor if meditation is suitable for you.
What to Bring/Wear
Bring a cushion (a Zafu or meditation stool) to sit on or use chairs provided. Bring a jacket, shawl or light blanket as your body temperature may drop. Wear comfortable clothes. Shoes will be removed so wear socks if your feet are likely to get cold.