Reiki Rest & Restore
A day of deep rest
Sunday, May 03,2020
11am to 5pm
Cancelled due to COVID19 restrictions.
$85 per person
A day of restorative practices, of deep rest, mostly in silence. A day to restore vitality & strengthen connection with self.
Reiju (attunement). This will be a full Komyo ReikiDo Level 1 attunement.
Gentle yoga that everyone can do. Extremely easy, no standing postures.
Guided relaxation for a full 20 minutes.
Meditation practices that can incorporate Reiki.
Easy breathing techniques (pranayama and/or Ki breathing).
Kinhin, a Zen walking technique, highly meditative (time permitting).
May include some chanting.
Giving & receiving hands-on Reiki.
Above schedule may change, some techniques may be substituted with Japanese chants, Japanese energy practices or other yogic practices.
Eligibility : All Reiki levels are eligible to attend. Copy of certificates may be requested.
What to wear : Something that will not restrict movement. T-shirt & light weight track pants are ideal.
Includes : Yoga mats, bolsters & eye pillows.
Lunch, nibbles & variety of tea. Filtered water. If you have any specific dietary requirements, please advise.
What to bring : A water bottle. Extra layers, a shawl/light blanket & socks, in case your body temperature drops. Shoes will need to be removed for practice.
Limited to 9 places. Bookings are essential. Payment in full to secure place.
Twice yearly, May & August. More may be scheduled depending on demand.