Reiki Rest & Restore

An afternoon of deep, deep rest
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Self-care for Reiki practitioners of all levels

$80 per person     1pm to 5pm

Sunday 19th June 2022
Sunday 14th August 2022
Sunday 18th December 2022

An afternoon of restorative practices, of deep rest, mostly in silence. Restore vitality & strengthen connection with self.

Practice may include:

  • Reiki techniques.

  • Komyo ReikiDo Open Reiju. This is not an initiation but more of a blessing. Suitable for everyone.

  • A condensed yoga practice that everyone can do. Gentle easing of the body.

  • Guided relaxation (sometimes known as Yoga Nidra) for a full 20 minutes.

  • Easy breathing techniques (pranayama and/or Ki breathing).

  • May include some chanting and meditation.

  • Giving & receiving hands-on Reiki. 

Schedule may be subject to change, some techniques may be substituted​ with Kotodama chants, Japanese energy practices or other yogic practices or some may be dropped depending on time.​

Eligibility :         All Reiki levels are eligible to attend. Copy of certificates will be requested.

What to wear :  Something that will not restrict movement. T-shirt & light weight track pants are ideal. 

​                       Shoes will need to be removed on arrival.

Includes :          Yoga mats (or bring your own).

                       Tea, coffee & tap water.

                       

What to bring : A water bottle.

                       Extra layers, a shawl/light blanket & socks, in case your body temperature drops.

                       A pillow or bolster for comfort & support during guided relaxation.

                       Snacks.                     

Limited to 8 places. Bookings are essential. Payment in full to secure place. If you cancel, your fee will be refunded if someone books your place.

 

As always COVID19 protocols must be adhered to. Entry to venue requires temperature checks. If your temperature is not within the normal temperature range or if you exhibit cold & flu-like symptoms, you will not be admitted. If you are ill & need to cancel, your fee will be transferred to the next Reiki Rest & Restore workshop. 

 

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