Reiki Rest & Restore
An afternoon of deep, deep rest
NOT AVAILABLE DUE TO COVID19 RESTRICTIONS
Self-care for Reiki practitioners of all levels
$75 per person 1pm to 5pm
An afternoon of restorative practices, of deep rest, mostly in silence. Restore vitality & strengthen connection with self.
Practice may include:
Reiju (attunement). This will be a full Komyo ReikiDo Level 1 attunement.
A condensed yoga practice that everyone can do. Gentle easing of the body, no standing postures.
Guided relaxation (sometimes known as Yoga Nidra) for a full 20 minutes.
Easy breathing techniques (pranayama and/or Ki breathing).
May include some chanting and meditation.
Giving & receiving hands-on Reiki.
Schedule may be subject to change, some techniques may be substituted with Japanese chants, Japanese energy practices or other yogic practices or some dropped depending on time.
Eligibility : All Reiki levels are eligible to attend. Copy of certificates will be requested.
What to wear : Something that will not restrict movement. T-shirt & light weight track pants are ideal.
Shoes will need to be removed on arrival.
Includes : Yoga mats.
Tea, coffee & tap water.
Some individually packed snacks will be on offer.
What to bring : A water bottle.
Extra layers, a shawl/light blanket & socks, in case your body temperature drops.
A pillow or bolster for comfort & support during guided relaxation.
Limited to 9 places. Bookings are essential. Payment in full to secure place.